magrassss - Member

magrassss

Joined August 2015

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Weight History

Start Weight

231.5 lb

Lost so far: 0 lb

Current Weight

231.5 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 99.2 lb

magrassss's Weight History

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 84kcal | fat: 3.14g | carbs: 7.31g | prot: 6.45g

Pão com baixa caloria e carboidratos.

view complete cookbook

	1 serving Acqua Panna Água Mineral sem Gás
	2 cups Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido)
	2 large Ovo Cozido
	Abdominal (Sit Ups)
	Weight Training (moderate)
	Treadmill