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Weight History
showing entries 16 to 20 of 121
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17 July 2023
I posted the recipe in the Cookbook site. Delicious! Enjoy!!
(1 comment)
17 July 2023
Greek salad with smoked salmon for breakfast after 1.5 hours water walking and 1 hour Water Zumba. Feeling great!!!
Weigh-in:
190.2 lb
lost so far:
21.1 lb
still to go:
25.2 lb
Diet followed reasonably well
(1 comment)
steady weight
17 July 2023
(1 comment)
16 July 2023
Weigh-in:
190.2 lb
lost so far:
21.1 lb
still to go:
25.2 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
15 July 2023
I'm really struggling to lose weight. I do water Zumba Monday, Aqua Tone Tuesday and Friday, and Water Aerobics Wednesday, and Chair Yoga Tuesdays and Thursday. Each for an hour and the 3 times a week, I walk for a mile+ in the walking pool. I had 2 knee replacements and a huge stomach hernia repaired by surgery 8 weeks ago. I eat less than 1600 calories now, before the surgery only 1400. I eat Mediterranean style. I'm stuck with 187. Sorry, I'm just venting. Any suggestions?
Weigh-in:
189.7 lb
lost so far:
21.6 lb
still to go:
24.7 lb
Diet followed reasonably well
(9 comments)
steady weight
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