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mad6
mad6
Joined July 2015
Posts
399
Following
11
Followers
8
Weight History
Start Weight
231.5 lb
Lost so far:
15.4 lb
Current Weight
216.1 lb
Performance:
gaining 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
39.7 lb
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mad6's Weight History
view mad6's complete history
Following
*Skorpion-Queen*
last weighin:
losing 0.7 lb a week
Manu 666
last weighin:
losing 3.1 lb a week
Aslı.83
last weighin:
losing 0.5 lb a week
Steffie0102
last weighin:
losing 1.5 lb a week
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mad6's Cookbook
cals: 72kcal | fat: 1.88g | carbs: 6.15g | prot: 7.03g
Reiskuchen
Proteinkuchen mit Reis.
cals: 267kcal | fat: 1.26g | carbs: 36.58g | prot: 27.85g
Vegane Pancakes
Sehr leckere, vegane Pancakes mit wenig Kalorien.
cals: 136kcal | fat: 2.15g | carbs: 11.43g | prot: 17.36g
Belgische/Brüssler Protein Waffeln
Belgien ist für sein feinen waffeln.
cals: 236kcal | fat: 9.35g | carbs: 19.98g | prot: 21.43g
Lasagne
Vegetarisch Lasagne.
cals: 118kcal | fat: 3.20g | carbs: 8.69g | prot: 13.94g
Quarkauflauf
Erfrischende Alternative zu Kuchen mit nur wenigen Kalorien.
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mad6's Recent Food & Exercise
1 serving Premier Protein Chocolate Peanut Butter
1 serving Chiquita Banane
1 serving Premier Protein Soft Crunch Bar
Walking (slow) - 2/mph
Gym
Boxing
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