mad6 - Member

mad6

Joined July 2015

Posts

399

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 15.4 lb

Current Weight

216.1 lb
Performance: gaining 0.6 lb a week

Goal Weight

176.4 lb

Still to go: 39.7 lb

mad6's Weight History

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Following

	*Skorpion-Queen*
	last weighin: losing 0.7 lb a week

	Manu 666
	last weighin: losing 3.1 lb a week

	Aslı.83
	last weighin: losing 0.5 lb a week

	Steffie0102
	last weighin: losing 1.5 lb a week

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mad6's Cookbook

cals: 72kcal | fat: 1.88g | carbs: 6.15g | prot: 7.03g

Reiskuchen

Proteinkuchen mit Reis.

cals: 267kcal | fat: 1.26g | carbs: 36.58g | prot: 27.85g

Vegane Pancakes

Sehr leckere, vegane Pancakes mit wenig Kalorien.

cals: 136kcal | fat: 2.15g | carbs: 11.43g | prot: 17.36g

Belgische/Brüssler Protein Waffeln

Belgien ist für sein feinen waffeln.

cals: 236kcal | fat: 9.35g | carbs: 19.98g | prot: 21.43g

Lasagne

Vegetarisch Lasagne.

cals: 118kcal | fat: 3.20g | carbs: 8.69g | prot: 13.94g

Quarkauflauf

Erfrischende Alternative zu Kuchen mit nur wenigen Kalorien.

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mad6's Recent Food & Exercise

	1 serving Premier Protein Chocolate Peanut Butter
	1 serving Chiquita Banane
	1 serving Premier Protein Soft Crunch Bar
	Walking (slow) - 2/mph
	Gym
	Boxing

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mad6's Weight History

Following

mad6's Cookbook

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mad6's Recent Food & Exercise