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macksmamma
macksmamma
Joined February 2010
Posts
14
Following
3
Followers
3
Weight History
Start Weight
159.0 lb
Lost so far:
4.8 lb
Current Weight
163.8 lb
Performance:
losing 2.9 lb a week
Goal Weight
145.0 lb
Still to go:
18.8 lb
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macksmamma's Weight History
view macksmamma's complete history
Following
tommy27
last weighin:
gaining 0.8 lb a week
footballcoach11
last weighin:
gaining 0.3 lb a week
amanda_leigh0221
last weighin:
steady
2 published recipes
macksmamma's Cookbook
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook
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macksmamma's Recent Food & Exercise
2 servings Really Raw Honey Raw Honey
6 tsps Dijon Mustard
1 1/2 servings Kirkland Signature Boneless skinless chicken tenderloins
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Running - 6/mph
view diet calendar