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ly354
ly354
Joined October 2014
Posts
190
Following
37
Followers
17
Weight History
Start Weight
220.9 lb
Lost so far:
7.1 lb
Current Weight
213.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
194.0 lb
Still to go:
19.8 lb
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ly354's Weight History
view ly354's complete history
Following
nöhöhöhö
last weighin:
losing 1.0 lb a week
Julilein2020
last weighin:
losing 1.2 lb a week
Multigirl80
last weighin:
losing 1.5 lb a week
roswell1969
last weighin:
gaining 0.3 lb a week
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ly354's Cookbook
cals: 323kcal | fat: 8.39g | carbs: 4.46g | prot: 53.45g
Thunfischquiche
Thunfisch mit Ei und Quark gebacken.
cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g
Thunfisch-Gemüse-Tortilla
Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.
cals: 430kcal | fat: 21.80g | carbs: 5.15g | prot: 52.96g
Thunfisch Pizza
Low carb Thunfisch Pizza.
cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g
Frühstück Porridge
Powerfrühstück.
cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
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ly354's Recent Food & Exercise
1 serving REWE Bäcker Brötchen
1
medium whole
Rote Tomaten
1 serving Linessa Mozzarella Light
view diet calendar