Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ludaas
ludaas
Joined August 2018
Posts
71
Following
9
Followers
12
Weight History
Start Weight
215.0 lb
Lost so far:
16.5 lb
Current Weight
198.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
167.6 lb
Still to go:
30.9 lb
Follow
ludaas's Weight History
view ludaas's complete history
Following
Warrigeboel
last weighin:
steady
Elfje69
last weighin:
losing 0.9 lb a week
dani.p2
last weighin:
gaining 0.3 lb a week
lonnekevan toledo-henneveld
last weighin:
gaining 1.5 lb a week
view all
Other Related Links
Members
Members
Forums
ludaas's Recent Food & Exercise
1.62 servings AH Yoghurt Griekse Stijl
0.42 serving Lidl Havermout
2 g Chiazaad
Weight Training (Bodybuilding)
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
view diet calendar