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lucileiatpontes
lucileiatpontes
Joined July 2017
Posts
29
Following
0
Followers
8
Weight History
Start Weight
152.1 lb
Lost so far:
13.7 lb
Current Weight
165.8 lb
Performance:
losing 9.3 lb a week
Goal Weight
143.3 lb
Still to go:
22.5 lb
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lucileiatpontes's Weight History
view lucileiatpontes's complete history
lucileiatpontes's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g
Pão de Esparta
Pão protéico low carb.
cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
view complete cookbook
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lucileiatpontes's Recent Food & Exercise
100 g Feijão Preto
114 g Peito de Frango
75 g Arroz Branco (Cozido)
Fitness Training (Workout)
Dance (fast step, aerobic)
Bike Machine (Cycling)
view diet calendar