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Weight History
showing entries 1 to 5 of 45
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20 March 2024
[🌱Vegan] Almoço:
• Bife à milanesa (85g);
• Arroz integral (170g);
• Feijão (150g);
• Legumes assados (70g).
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19 March 2024
[🌱Vegan] Jantar:
• Hambúrguer de Tofu e Soja (63g);
• Arroz integral (145g);
• Feijão carioca (125g);
• Legumes assados (132g).
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19 March 2024
[🌱Vegan] Lanche:
• 2 fatias de Pão Integral Nutrella Semente de Abóbora (42g);
• 1 colher de requeijão Vida Veg Defumado (16g);
• Tiras de carne Seara Incrível (45g);
• Mostarda (10g);
• Proteína NewNutrition Chocolate (30g) com 200ml Ades Soja Zero.
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18 March 2024
[🌱Vegan] Jantar:
• Steak de Tofu e Soja (72g);
• Arroz integral (160g);
• Feijão carioca (135g);
• Legumes assados (122g);
• Kibe de trigo (58g).
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18 March 2024
[🌱 Vegan] Almoço:
• Linguiça de soja (80g);
• Arroz integral (170g);
• Feijão (120g);
• Legumes assados (120g).
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lucasseixasvegano's weight history
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