lucasmrqs - Member

lucasmrqs

Joined December 2016

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 0.4 lb

Current Weight

189.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 13.2 lb

Futuro atleta mens physique IFBB

lucasmrqs's Weight History

	Fhernandacosta
	last weighin: gaining 0.4 lb a week

	100 g Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida)
	5 large Clara de Ovo Cozida
	1 large Ovo Frito sem Gordura
	Treadmill
	Weight Training (Bodybuilding)
	Stairs (Climbing Stairs)