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luanleal
luanleal
Joined March 2018
Posts
81
Following
33
Followers
66
Weight History
Start Weight
169.8 lb
Lost so far:
17.6 lb
Current Weight
187.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
0 lb
Follow
Coach #MalatacaTeam - Atleta Bodybuilding - IG @luanlealm
Quer mudar seu físico? Posso te fornecer o mapa para o caminho do seu objetivo!
luanleal's Weight History
view luanleal's complete history
Following
Renata D.B.
last weighin:
losing 1.0 lb a week
_mmmyla1
last weighin:
losing 1.7 lb a week
Deborah_almeida.
last weighin:
losing 0.9 lb a week
carol.lima98
last weighin:
gaining 0.6 lb a week
view all
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luanleal's Recent Food & Exercise
30 g Queijo Branco
120 g Carne do Peito de Frango (Assado, Cozido)
150 g Cuscuz (Cozido)
Walking (brisk) - 4/mph
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar
