luanleal - Member

luanleal

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

169.8 lb

Lost so far: 17.6 lb

Current Weight

187.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 0 lb

Coach #MalatacaTeam - Atleta Bodybuilding - IG @luanlealm
Quer mudar seu físico? Posso te fornecer o mapa para o caminho do seu objetivo!

luanleal's Weight History

	laismrt
	last weighin: gaining 0.2 lb a week

	jocisutil
	last weighin: gaining 5.4 lb a week

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	1 :custom:2 fatias, 50 g Visconti Pão de Forma Integral
	100 g Carne do Peito de Frango (Assado, Cozido)
	3 large Clara de Ovo
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph