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luanaporto1
luanaporto1
Joined July 2016
Posts
250
Following
48
Followers
152
Weight History
Start Weight
174.2 lb
Lost so far:
0 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
24.3 lb
Follow
Uma doente em reabilitação.
luanaporto1's Weight History
view luanaporto1's complete history
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karine de fatima
last weighin:
losing 1.5 lb a week
Tielii
last weighin:
losing 4.6 lb a week
rosealves8
last weighin:
losing 1.5 lb a week
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losing 0.1 lb a week
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luanaporto1's Cookbook
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g
Oopsies
Pão maravilha.
cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g
Purê de Abóbora Paulista
Um purê delicioso, nutritivo e pouco calórico.
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luanaporto1's Recent Food & Exercise
1/2 serving Sadia Presunto Cozido Magro
1
slice
Queijo Mozzarella
1 serving Aviação Manteiga com Sal
Running - 6/mph
Running (jogging) - 5/mph
Cooking
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