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lrh1964
lrh1964
Joined September 2017
Posts
146
Following
20
Followers
8
Weight History
Start Weight
226.0 lb
Lost so far:
5.9 lb
Current Weight
220.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
188.0 lb
Still to go:
32.1 lb
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lrh1964's Weight History
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kaylinrenee
last weighin:
losing 1.8 lb a week
Kenna Morton
last weighin:
gaining 0.6 lb a week
jontyboy
last weighin:
losing 0.5 lb a week
LeiLei84
last weighin:
gaining 0.7 lb a week
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lrh1964's Latest Posts
Diabetic: Calories in vs calories out
I was diagnosed 3 months ago with diabetis type 2. My current A1C is 6.1 (down from 11.5) and I average a glucose reading of 130 taken each morning. My doctor put me on a 1250 cal/day diet, I have gone from 230 lb down to 193 lb. My fitbit says I use up around 4000 calories each day.
Now that I arrived at my ideal weight, will I have to eat more calories per day? 4000 to keep intake/burnt on balance and maintain the same weight?
posted
27 Dec 2017, 18:07
lrh1964 has submitted 1 post
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lrh1964's Recent Food & Exercise
1 tbsp Olive Oil
100 g Pork Chops (Top Loin, Boneless)
2 servings Oscar Mayer Beef Hot Dogs Franks
TRX
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