Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
losenow
Journal
losenow's Journal
losenow's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 8
Page:
1
2
Next
08 May 2012
Today is going well. Started out eating my outmeal and woke up taking my pills. Worked out last night with my daughter. Going to with al my kids tonight.
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed poorly
add comment
gaining 0.0 lb a week
13 November 2006
This weekend was a little tough on me. Sunday I did eat some meat it wsa fish and chicken in my salad. I just wanted to jazz it up a bit. Well today is the big day I am going to California. I should be able to eat healthy there so I am not worried. Stay away from bad carbs and stick with bean, fruits and vegetables. I pray this week that I can lose 2 more a pounds to make my first 10 pound goal. God can help me it's the God in me that will be stronger that the rest of me. My husband and sister say they can already see the diffrence in me. I will continue till I can really see it myself. I am more than a conqueror.
(2 comments)
10 November 2006
Well today I didn't feel as good about the diet as I have been because I cheated just a little last night. But I still lost a pound which is still cool. My sister just told me she lost 10 pounds, I am so very proud of her. I woke up this morning and eat my oatmeal, apple, and no fat milk. I made me a great tofu meal last night which I will be eating for lunch today. Steamed carrots, broccoli and cauliflower with tofu. It was really good. I even shared with my children and they liked it as well. I feel blessed and happy that I can still continue this diet until I get to 155. I can do all things through Christ who strengthens me....
(1 comment)
10 November 2006
Weigh-in:
176.0 lb
lost so far:
3.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
09 November 2006
Yesterday I feel I had a great PT day throughout the day I followed the diet to a tea. I had a little extra smoothie than I should of had but I think that won't kill. I don't think overeating on fruit and ice and yogurt ever made anyone who works out fat. I feel good about myself. I see my partern is loosing weight and I am so very happy for him. He also told me he we not taking his diabetes medicine as much as he used to since he had been on this diet with me. I burned about 500 calories last night. I praise the Lord that my run was so easy. I am never have run that easily ever. I felt like I was running on air. That was exciting. I just love what the Lord is doing for my PT program. I know I will do it this time. No DOUBT ABOUT IT...
add comment
Other Related Links
Members
Members
Forums
losenow's weight history
view complete history