lorprad85 - Member

lorprad85

Joined June 2020

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Weight History

Start Weight

143.3 lb

Lost so far: 11.0 lb

Current Weight

132.3 lb
Performance: losing 0.3 lb a week

Goal Weight

138.9 lb

Still to go: 6.6 lb

sono innamorato dell'allenamento, le endorfine le sento eccome

lorprad85's Weight History

	9sere7
	last weighin: gaining 0.0 lb a week

	Cesa 4
	last weighin: gaining 4.6 lb a week

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	1 small Bistecca di Maiale o Cotoletta
	1 serving Conad Pomodori da Insalata
	100 g Cetriolo (senza Buccia)
	Swimming (slow)
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)