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lnaiads
lnaiads
Joined June 2019
Posts
164
Following
6
Followers
4
Weight History
Start Weight
136.0 lb
Lost so far:
37.7 lb
Current Weight
173.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
23.8 lb
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lnaiads's Weight History
view lnaiads's complete history
Following
Fatima Melhorance
last weighin:
steady
ta.ty.botelho
last weighin:
gaining 0.2 lb a week
Mandy Donzelli
last weighin:
losing 5.4 lb a week
vbruna381
last weighin:
gaining 2.3 lb a week
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lnaiads's Cookbook
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 54kcal | fat: 0.08g | carbs: 12.64g | prot: 1.35g
Abacaxi Cremoso
Abacaxi cremoso e gostoso e pouco calórico, ótima sobremesa para aqueles que, não querem deixar um docinho de fora da dieta.
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lnaiads's Recent Food & Exercise
0.15 serving Atlhetica Best Whey Vanilla Cream
15 g Aveia
35 g Chuchu Cozido
High Intensity Interval Training (HIIT)
Hiking
Weight Training (Bodybuilding)
view diet calendar