lnaiads - Member

lnaiads

Joined June 2019

Posts

164

Following

Followers

Weight History

Start Weight

136.0 lb

Lost so far: 37.7 lb

Current Weight

173.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 23.8 lb

lnaiads's Weight History

	ta.ty.botelho
	last weighin: gaining 0.2 lb a week

	vbruna381
	last weighin: gaining 2.3 lb a week

view all

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 54kcal | fat: 0.08g | carbs: 12.64g | prot: 1.35g

Abacaxi cremoso e gostoso e pouco calórico, ótima sobremesa para aqueles que, não querem deixar um docinho de fora da dieta.

view complete cookbook

	0.15 serving Atlhetica Best Whey Vanilla Cream
	15 g Aveia
	35 g Chuchu Cozido
	High Intensity Interval Training (HIIT)
	Hiking
	Weight Training (Bodybuilding)