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ljhughes8
ljhughes8
Joined December 2010
Posts
41
Following
2
Followers
3
Weight History
Start Weight
408.0 lb
Lost so far:
55.0 lb
Current Weight
353.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
153.0 lb
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ljhughes8's Weight History
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ljhughes8's Latest Member Challenges
20
Kinect - Your Shape Fitness Evolved Challenge!
status:
Completed
ended:
21 Feb 11
view progress
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Following
ZOHARcanada
last weighin:
losing 0.8 lb a week
drkisha
last weighin:
gaining 0.1 lb a week
ljhughes8's Cookbook
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
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ljhughes8's Recent Food & Exercise
1 serving Yoplait Light Fat Free Yogurt - Key Lime Pie
1 serving Lean Cuisine Turkey Sausage Scramble
1 serving Morningstar Farms Hot & Spicy Sausage Patties
Shoveling
Driving
Walking (slow) - 2/mph
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ljhughes8's Groups
Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.
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