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Weight History
showing entries 26 to 30 of 43
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03 February 2015
Yesterday was my first day of eating right, from my POV. Dinner was a veggie and shrimp stew, followed by a quick "30-day Shred" workout from Jiliane Michaels, and then some yogurt with cocoa. Maybe the cocoa was a bad idea, because I had some trouble getting to sleep. Will avoid for future.
On a side note, I see I have sleep issues, in the sense that I go to sleep quite late and tired, then I fall asleep really hard, then I wake up at any noise and of course I wake up still tired. One of the many reasons I added workouts to my schedule is to feel tired enough to fall asleep. Until now, no signs of it happening, hope it gets better soon.
(7 comments)
02 February 2015
No ups or downs. It seems the cheating each day shows its teeth. I do feel a bit fitter because of the workouts, but not lighter doe. Aw and it's that week before the "feminine times", when I would eat as two elephants combined. So no surprise and no worries :P
Weigh-in:
133.4 lb
lost so far:
34.4 lb
still to go:
1.1 lb
Diet followed reasonably well
(3 comments)
steady weight
01 February 2015
Boy, was that a cheat day yesterday. I got Chinese with my boyfriend, don't know if I got all of the things right on the calorie counter. But it was very good and quite satisfying. I bought some weights and an exercise mat, and will start using them tonight :D Excited about it!
I will try very hard to eat very light today, to wash out the food of yesterday. Come to think about it, I see each day of last week I ate something wrong, be it a veggie pizza, french fries, or white rice. I don't think I want to eliminate "crazy" carbs out of my diet, because I don't want my body to get used without them and put back weight on after losing it, but I guess I should try and reduce them. Also, after going home from work, I'll pass by the local market and get some organic veggies and fruit, yay!
(10 comments)
30 January 2015
Well today has been a lazy and pretty much laid back day. I craved for chocolate, but didn't have any and was too lazy to go buy one, so I decided to make some rice with milk and loads of cocoa over it, did a good job on replacing the much-desired desert :) I was craving for some pasta in the evening, but my boyfriend promised me he will take me out tomorrow and we will have pasta then, so I decided to wait.
My shoulders and abs are still sore after the day before yesterday's Tracy Anderson workout. For a ballerina she's got some tough moves. Hope the pain goes away with today's Turbo Jam.
Have a nice weekend everybody!
(3 comments)
28 January 2015
Today was a nice and positive day, basically because I felt all day my muscles screaming from yesterday' Turbo Jam workout. Today I decided to give it a bit of a break, with something more relaxing and not so intense, so I turned to Tracy Anderson's Method Mat. It reaaaaally pulled my muscles in ways I didn't know it's possible. But, I survived :D
I guess I will try to combine my workout days like this, each day of intense cardio will be followed by something at a lower pace, but still active.
Funny part of today, was that my cat was watching me during my workout, and when I got to the part that involved laying on the exercise mat, he came purring next to me and was loving :D He even laid on a side, like me, with one of the legs up, like my exercises. Super funny. I must admit I have one the most curious and smart and loving cats. And this makes me feel a bit pathetic for being all cry-baby yesterday; after all, even my cat supports me, I have nothing to complain about but keep going :)
(5 comments)
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