little_denyy - Member

little_denyy

Joined November 2015

Posts

693

Following

189

Followers

1196

Weight History

Start Weight

374.8 lb

Lost so far: 152.1 lb

Current Weight

222.7 lb
Performance: losing 4.2 lb a week

Goal Weight

209.4 lb

Still to go: 13.2 lb

Всем привет!👋 Я Денис, похудел более чем на 80кг💪 тренировки, мотивация, дисциплина питания, но не всегда🥗🍗 Instagram little_denyy

little_denyy's Weight History

	@Nina_everkina
	last weighin: gaining 0.1 lb a week

	NastasyaVolk
	last weighin: gaining 1.0 lb a week

view all

	200 g Творог (Полностью Обезжиренный)
	1/2 :custom:50 г La Trattoria Пармезан
	1/2 :custom:50 г Лук, Петрушка, Укроп
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Bicycling (fast) - 15/mph