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Weight History
showing entries 11 to 15 of 36
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04 November 2023
Mohon bantuannya para senior... saya masih proses nurunin BB. saya konsumsi 1000 - 1200 kcal/hari.. dan hari ini baru sadar bahwa saya tidak melihat aktivitas saya selama ini.. saya olahraga 20 menit - 30 menit setiap hari. sebaiknya angka bmr yah saya?
(8 comments)
26 October 2023
Alhamdulillah sudah di titik ini.. hari ke 21.. semoga menjadi habits yang baik... perang terberat itu adalah perang melawan hawa nafsu...🤧
Weigh-in:
161.4 lb
lost so far:
10.6 lb
still to go:
29.1 lb
Diet followed reasonably well
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losing 2.5 lb a week
12 October 2023
tepat 1 Minggu olahraga (jalan 20 menit), if (12:12), defkal (1200an), minum terkontrol (3lt)
Weigh-in:
166.4 lb
lost so far:
5.5 lb
still to go:
34.2 lb
Diet followed reasonably well
(10 comments)
losing 5.5 lb a week
11 October 2023
sarapan pagi paling mengenyangkan... putih telur, wortel, daun bawang, minyak wijen sedikit ...
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07 October 2023
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