lisoliver - Member

lisoliver

Joined March 2017

Posts

152

Following

Followers

Weight History

Start Weight

148.6 lb

Lost so far: 13.9 lb

Current Weight

162.5 lb
Performance: losing 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 19.2 lb

"As pessoas costumam dizer que motivação não dura muito. Um banho também não- por isso recomenda-se que os dois sejam diários." Zig Ziglar

lisoliver's Weight History

	simona40
	last weighin: gaining 0.3 lb a week

	60epouco
	last weighin: gaining 0.6 lb a week

	Ne17
	last weighin: gaining 0.4 lb a week

	lucianazago
	last weighin: gaining 0.1 lb a week

view all

	100 g Carne de Panela
	1 mug Café
	1/2 serving Naturale Granola Cereais e Frutas
	Weight Training (moderate)
	Hiking
	High Intensity Interval Training (HIIT)