lisantik - Member

lisantik

Joined April 2017

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Weight History

Start Weight

187.4 lb

Lost so far: 13.2 lb

Current Weight

174.2 lb
Performance: losing 0.5 lb a week

Goal Weight

160.9 lb

Still to go: 13.2 lb

lisantik's Weight History

	natalia_1900
	last weighin: gaining 0.4 lb a week

cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g

Идеальный вариант для ленивого и вкусного завтрака.

cals: 247kcal | fat: 8.57g | carbs: 22.23g | prot: 17.53g

Магкейк шоколадный в микроволновке.

view complete cookbook

	250 g Суп из Говядины
	1 Бутерброд с Красной Икрой
	1 cup cooked Овсяная Каша на Молоке
	Treadmill
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph