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Weight History
showing entries 26 to 30 of 36
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13 September 2019
thank you for those supporting me through my weight loss journey....all of you rock! stay happy and healthy :)
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13 September 2019
since recording what i'm eating i definitely can see some room for improvements. i've always wanted to cut down on my sugar intake as well as my carbs, so i think come monday, i'm really going to keep close track on the amount of sugar that i'm consuming. i'm also going to try not to use sweeteners either, other than stevia, as i've read that sugar along with sweeteners can cause inflammation in joints. i have been having such a wicked problem with that so perhaps by doing this, i might start to feel a bit better and find some joint relief....honestly, any thing is worth a try.
good luck to all of you in reaching your goals and being healthy and happy! :)
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13 September 2019
Weigh-in:
154.2 lb
lost so far:
0.6 lb
still to go:
9.2 lb
Diet followed reasonably well
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losing 2.1 lb a week
11 September 2019
i am excited about starting up my new challenge this monday! keeping track of what i eat during the day is the most hardest thing for me to do as i haven't been able to keep motivated to do it. i hope as the weeks go on that not only will i be able to achieve this, but also lose weight too as i will be more accountable for what i put into my mouth and also note any emotional connections to what i'm eating by keeping track of that too as i tend to be an emotional eater.
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11 September 2019
Weigh-in:
154.8 lb
lost so far:
0 lb
still to go:
9.8 lb
Diet followed poorly
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losing 0.1 lb a week
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