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Weight History
showing entries 41 to 45 of 365
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14 February 2023
I decided to also eat low carbs. I was already, but apparantly I need fewer carbs, approximately 20-25G per meal.
Weigh-in:
231.4 lb
lost so far:
4.0 lb
still to go:
101.4 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
11 February 2023
I ate salty food last night, tortilla chips, salsa, breaded chicken, soup, and finished with a gluten free cup cake when I should have gone to bed. I'm going to drink my pre-workout, try to sweat, and drink water to lose it today.
Weigh-in:
235.4 lb
lost so far:
0 lb
still to go:
105.4 lb
Diet followed reasonably well
(1 comment)
gaining 21.7 lb a week
10 February 2023
Weigh-in:
232.3 lb
lost so far:
3.1 lb
still to go:
102.3 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
09 February 2023
1400 kcals
Weigh-in:
232.8 lb
lost so far:
2.6 lb
still to go:
102.8 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
08 February 2023
1900 kcals
Weigh-in:
233.6 lb
lost so far:
1.8 lb
still to go:
103.6 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
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lineruds's weight history
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