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Weight History
showing entries 36 to 40 of 365
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12 March 2023
Mindful Eating Habits:
1. Stop consuming sugar and calorie free sweeteners for at least 21 days because they are addictive, create hormone imbalances, and cravings. Then only eat natural sweetners on occasion, not daily.
2. Drink water, unsweened tea, and sparkling water infused with fruit, apple cider vinegar, and plants like mint and ginger.
3. Don't eat past 8 pm when willpower is low and emotions are high, then fast for at least 12 hours until I'm hungry again.
4. When I have impulses to eat when I'm not hungry, address my emotions appropriately rather than stuff my emotions for temporary relief. Examples are take out aggression with exercise, worry with talk, prayer or journal, and sleep when tired.
5. Plan healthy meals based on whole sources of vegetables, legumes, fruit, protein, whole grains, nuts, and seeds for food in that order so that I don't eat out or impulsively eat unhealthy processed food for a quick fix.
6. Eat salted nuts or vegetables with hummus when I'm craving crunchy and salty snacks.
7. When I'm craving sweets, eat fruit plain or with plain yogurt, in a smoothie, or with peanut butter or cottage cheese to fill me up.
8. Take the time to chew food thoroughly and undistracted so that the mind can detect when the stomach is full and STOP eating.
Weigh-in:
234.4 lb
lost so far:
1.0 lb
still to go:
104.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
08 March 2023
I shouldn't have eaten that cup of sherbert last night AND I used the syrup for my sodastream yesterday evening. No time for exercise. Stressed because over deciding whether to keep or quit my job, not necessarily a bad thing, but I felt emotional over it.
I guess I need to cut back on hours so I can meal plan and exercise, let alone have time for everyone else un my life. I also need to cut sugar and simple carbs out of my diet except for rare occasions because calorie restriction alone is not helping me lose weight.
Weigh-in:
235.0 lb
lost so far:
0.4 lb
still to go:
105.0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
05 March 2023
I feel defeated. I haven't been meal planning this past week or so because I have so many distractions, and my weight yo-yoed when I was.
Weigh-in:
234.4 lb
lost so far:
1.0 lb
still to go:
104.4 lb
Diet followed reasonably well
(4 comments)
gaining 1.0 lb a week
17 February 2023
Weigh-in:
232.2 lb
lost so far:
3.2 lb
still to go:
102.2 lb
Diet followed reasonably well
add comment
steady weight
16 February 2023
I overate at Jack In the Box
Weigh-in:
232.2 lb
lost so far:
3.2 lb
still to go:
102.2 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
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