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Weight History
showing entries 31 to 35 of 365
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19 March 2023
I suspect the weight gain is water because I avoided simple carbs, but I consumed a lot of sodium, especially from chips. Plus, I feel my monthly cycle is about to start.
Weigh-in:
233.6 lb
lost so far:
1.8 lb
still to go:
103.6 lb
Diet followed reasonably well
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gaining 11.2 lb a week
18 March 2023
I attended a women's retreat at One* Church last evening and had drank a serving of wine to relax before going to the event. I added a half "serving" of huckleberry syrup to my iced tea just to give it a little sweetness. (I heard 1 pump is a serving, and I saw women putting more than that in their teas, but they weren't as obese as me). I felt content spiritually and physically from the event and began to crave the crackers and cheese after the hosts welcomed the audience to eat more and mingle at the end. Then, I consumed more simple carbs (sugar) after coming home and purged, not wanting to gain back weight lost from the excess calories. The scale hasn't changed this morning, but I still feel guilty for the self-destructive behavior.
I think the wine and sugar in the syrup triggered my addict brain because I even argued in my head why I shouldn't consume more, and I gave into cravings anyway. This experience confirms why I need to continue to eliminate sugar, including alcohol, from my diet. I don't know if it's for life, so I'm going to resist it one day at a time.
Weigh-in:
232.0 lb
lost so far:
3.4 lb
still to go:
102.0 lb
Diet followed reasonably well
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steady weight
17 March 2023
Weigh-in:
232.0 lb
lost so far:
3.4 lb
still to go:
102.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
16 March 2023
1400 kcals yesterday! Feels exciting to see the weight come off from avoiding simple sugar.
Weigh-in:
232.2 lb
lost so far:
3.2 lb
still to go:
102.2 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
14 March 2023
The only sweetener I had was the sucralose in H2O beverage, which may have triggered me to eating pizza last night. I should have continued drunking fruit infused water because the pizza was over my caloric limit, I logged it for this am, and I'll drink a smoothie when I become hungry again.
Weigh-in:
233.8 lb
lost so far:
1.6 lb
still to go:
103.8 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
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