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Weight History
showing entries 76 to 80 of 365
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22 November 2022
I consumed 2000 kcals yesterday binging on sugar last night, and gained 3 LBS! My trigger was seeing someone eating a pumpkin donut while I was getting my son ready for bed, then after I ate that with almond milk, I craved chocolate. I have to learn and apply methods to fight this sugar/food addiction.
Weigh-in:
233.8 lb
lost so far:
1.6 lb
still to go:
103.8 lb
Diet followed reasonably well
(1 comment)
gaining 10.5 lb a week
20 November 2022
I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
Weigh-in:
230.8 lb
lost so far:
4.6 lb
still to go:
100.8 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
14 November 2022
I should have had a Wendy's salad instead of their Pub burger
Weigh-in:
232.4 lb
lost so far:
3.0 lb
still to go:
102.4 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
12 November 2022
I'm going to carry over the calories I overindulge on last night onto today, especially because I'm not hungry now.
Weigh-in:
231.4 lb
lost so far:
4.0 lb
still to go:
101.4 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
10 November 2022
I'm glad to see some weight loss after returning to my usual eating habits
Weigh-in:
230.2 lb
lost so far:
5.2 lb
still to go:
100.2 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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