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Weight History
showing entries 66 to 70 of 365
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05 January 2023
I'm going back to volumetrics, because low carb alone is not sustainable without craving and binging. Although I'm not focusing on fat content but volume/calories. It's more like the Mayo Clinic or Mediterranean diet. It takes some meal planning, but Ive got the calories and servings and portion sizes figured out on a pyramid so I can eat from all food groups, even have a "treat" once a day if I need it. I was actually having to ADD to my calorie limit, rather than trying to cut carbs out near the end of meal planning, and it's looking rather balanced other than I'll be eating closer to 40% carbs instead of 20-30%.
Weigh-in:
232.2 lb
lost so far:
3.2 lb
still to go:
102.2 lb
Diet followed reasonably well
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gaining 1.4 lb a week
04 January 2023
I'm considering the Mediterranean/Mayo Clinic diet because they are the highest rated for sustainable weight loss. I need sustainability to get to my goal weight and keep it.
Weigh-in:
232.0 lb
lost so far:
3.4 lb
still to go:
102.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
16 December 2022
I overindulges by eating treats at my work staff meeting, and 3 Stoufer's "chicken" enchiladas for dinner although it was more rice, tortilla, and sauce than anything else.
Weigh-in:
232.2 lb
lost so far:
3.2 lb
still to go:
102.2 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
12 December 2022
I've come to the realization of a philosophy that I adapted from the Bible, food is not inherently sinful, it's the love of food that is.
Weigh-in:
230.2 lb
lost so far:
5.2 lb
still to go:
100.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
11 December 2022
Weigh-in:
231.2 lb
lost so far:
4.2 lb
still to go:
101.2 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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