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lineruds's Journal

 
showing entries 61 to 65 of 365
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12 January 2023

Weigh-in: 230.4 lb lost so far: 5.0 lb still to go: 100.4 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

11 January 2023

I overate last night for a total of 1650 kcals yesterday. I started craving chocolate since noon. Overate cheese curds after I got home because I "didn't have time for dinner" yet, and I didn't really measure the portions like I should, especially with treat/high calorie. food. After what I planned for low calorie dinner to make up for cheese curds, I finished my son's cheeseburger for him, and ended the night giving into those chocolate cravings. I would say it was a binge because even though I stopped and put the curds away, I took them back out and finished the bag without any inhibition. I think it would have been better to have eaten dinner instead of starting on the curds, then I could have still indulged on chocolate or finished my son's burger and ate less chocolate... but at least I didn't gain weight.
Weigh-in: 231.4 lb lost so far: 4.0 lb still to go: 101.4 lb Diet followed reasonably well
   add comment steady weight

10 January 2023

Weigh-in: 231.4 lb lost so far: 4.0 lb still to go: 101.4 lb Diet followed reasonably well
   add comment steady weight

09 January 2023

Weigh-in: 231.4 lb lost so far: 4.0 lb still to go: 101.4 lb Diet followed reasonably well
   add comment steady weight

08 January 2023

Weigh-in: 231.4 lb lost so far: 4.0 lb still to go: 101.4 lb Diet followed reasonably well
   add comment losing 1.9 lb a week

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