line-36 - Member

line-36

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

245.8 lb

Lost so far: 22.3 lb

Current Weight

223.5 lb
Performance: Steady

Goal Weight

157.6 lb

Still to go: 65.9 lb

line-36's Weight History

cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g

Une petite omelette rapide.

cals: 93kcal | fat: 3.95g | carbs: 1.84g | prot: 12.02g

Muffins salés utilisant des légumes frais, du thon et des oeufs.

cals: 236kcal | fat: 7.75g | carbs: 28.88g | prot: 16.57g

Plat chaud et maigre.

cals: 29kcal | fat: 1.39g | carbs: 1.86g | prot: 2.36g

Très simple et rapide à réaliser.

cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g

Des galettes simple et légère.

view complete cookbook

	1 serving Aldi Cappuccino Caramel
	8 servings Canderel Sucrette
	2 servings Nescafé Café Soluble
	Cooking
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph