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Weight History
showing entries 11 to 15 of 18
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23 September 2014
Bringing the dog for a walk is much better than turning to food. Even though I came home to the same craziness at least I had time to cool down and I'm not mad at myself for eating junk.
(1 comment)
22 September 2014
I've been offline for a few days, and I haven't been so great with eating. I feel back in control this morning. Over eating is no longer fun for me. I used to feel good whenever I was eating a lot, but now it just makes me feel like I'm out of control. The control I have this morning is a much better feeling.
I go to the doctor this morning. I'm bracing myself for the lecture I'm sure I'll get about my weight.
(3 comments)
22 September 2014
Weigh-in:
268.0 lb
lost so far:
5.0 lb
still to go:
103.0 lb
Diet followed reasonably well
(2 comments)
losing 4.4 lb a week
19 September 2014
Now my aunt is my workout buddy and accountability buddy. We both need to get healthy and it's nice to be able to talk to someone that gets what a struggle it can be.
Today I cleaned the basement out. What a mess! I plan on getting to the gym this evening. My caffeine headaches are starting to go away. I still drink coffee in the morning, but no more coke or mt dew.
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16 September 2014
Day 2 and I can tell you what is going to be hard for me: drinking water! I'm so used to juice, or running to store for some pop. I'm sure I'll be feeling much better soon though.
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