lil_smiles - Member

lil_smiles

Joined October 2007

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Weight History

Start Weight

130.0 lb

Lost so far: 6.0 lb

Current Weight

136.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

115.0 lb

Still to go: 21.0 lb

lil_smiles's Weight History

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g

Yummy golden brown crab cakes.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

A sensational quick Southern dish that's healthy and extremely nourishing.

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