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likanss
likanss
Joined November 2015
Posts
15
Following
9
Followers
6
Weight History
Start Weight
119.0 lb
Lost so far:
28.7 lb
Current Weight
147.7 lb
Performance:
gaining 1.3 lb a week
Goal Weight
154.3 lb
Still to go:
6.6 lb
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likanss's Weight History
view likanss's complete history
Following
mirandamex
last weighin:
gaining 0.3 lb a week
Gabriielosa
last weighin:
losing 2.6 lb a week
Rosario Molliner
last weighin:
steady
MARSH3
last weighin:
steady
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likanss's Cookbook
cals: 358kcal | fat: 13.67g | carbs: 42.87g | prot: 16.27g
Sándwich Alegre Despertar
Un sándwich para un buen desayuno energizante.
cals: 181kcal | fat: 4.36g | carbs: 35.50g | prot: 3.94g
Ensalada de Tomate Pepino Manzana y Pimentón
Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.
cals: 367kcal | fat: 2.74g | carbs: 61.28g | prot: 26.99g
Licuado de Plátano, Avena y Proteína
Rápido, nutritivo y bajo en grasa.
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likanss's Recent Food & Exercise
200 g SandÃa
50 g Pechuga de Pollo
1
serving
Sopa de Arroz
Weight Training (Bodybuilding)
Abdominal (Sit Ups)
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