leysem - Member

leysem

Joined June 2017

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Weight History

Start Weight

158.7 lb

Lost so far: 11.2 lb

Current Weight

147.5 lb
Performance: losing 4.6 lb a week

Goal Weight

121.3 lb

Still to go: 26.2 lb

leysem's Weight History

	mona54
	last weighin: gaining 1.5 lb a week

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	2 :custom:2s x 1 Portion Lätta Lätta Joghurt
	0.56 :custom:56 g Aldi Dinkel Heini
	1 :custom:1 Naan, 83 g IBIS Naan
	Walking (exercise) - 3.5/mph
	Gym
	High Intensity Interval Training (HIIT)