leonsiya197 - Member

leonsiya197

Joined May 2017

Posts

312

Following

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Weight History

Start Weight

209.4 lb

Lost so far: 6.0 lb

Current Weight

215.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 78.7 lb

leonsiya197's Weight History

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Following

	nadezhdarysovets
	last weighin: losing 4.8 lb a week

	A.S.D 01
	last weighin: losing 0.0 lb a week

	никанету
	last weighin: losing 0.3 lb a week

	Buhanov
	last weighin: gaining 0.6 lb a week

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leonsiya197's Cookbook

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Тушеная Капуста с Рисом

Капуста, тушеная с добавлением риса.

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники

Сырники из творога и яичного белка.

cals: 314kcal | fat: 5.24g | carbs: 45.66g | prot: 24.61g

Сырники Диетические

Просто, вкусно, быстро.

cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g

Салат с Индейкой и Бобовыми

Данный рецепт полностью изменит ваше представление о салатах.

cals: 187kcal | fat: 2.85g | carbs: 32.69g | prot: 8.72g

Овощное Рагу

Полезно и вкусно.

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leonsiya197's Recent Food & Exercise

	2 servings Марчеллис Лосось на Гриле
	2 servings SPAR Борщ с Фасолью
	0.7 serving Геркулес Овсянка
	Cross Training
	Sitting
	Washing Dishes

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leonsiya197's Weight History

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leonsiya197's Cookbook

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leonsiya197's Recent Food & Exercise