Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leon_tsai
Journal
leon_tsai's Journal
leon_tsai's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 245
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
08 July 2018
8 July 2018
體重:90.0 公斤 (-0.5)
體脂:23.8 (-0.2)
水量:3500毫升
蛋白質:82公克
早餐:15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、1顆蘋果
午餐:1顆奇異果、20顆櫻桃、50公克杏仁、1杯無糖豆漿
晚餐:150公克青花菜、200公克金針菇、1隻烤雞腿、20公克海帶芽
運動:肌力訓練(胸、腹、手臂、大小腿,共30分鐘)、室內腳踏車(15公里/30分鐘)、跑步機(30分鐘);健走(6公里/1小時)
心得:今天突然發現有氧運動一天不能超過1小時,我想大概是吧?
Weight: 198.4 lb (-1.1)
Body fat: 23.8 (-0.2)
Water intake: 3500ml
Protein: 82 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 1 apple
Lunch: 1 kiwi fruit; 20 cherries; 50 grams almond; 1 cup unsweetened soy milk
Dinner: 150 grams cooked broccoli; 200 grams enoki mushrooms; 1 roast chicken thigh; 20 grams seaweed
Exercise: calisthenics (30 minutes); indoor cycling (9.3 miles/1 hour); treadmill (30 minutes) ; walk (3.7 miles/1 hour)
Journal: Somebody advised me not to do more than 1 hour of cardio per day, and I guess that it's true. But what if you go hiking?
Weigh-in:
198.4 lb
lost so far:
66.1 lb
still to go:
44.1 lb
Diet followed reasonably well
(15 comments)
losing 7.7 lb a week
07 July 2018
5 July 2018 - 7 July 2018
體重:90.5 公斤 (-0.5)
體脂:24.0 (-0.1)
水量:3500毫升
蛋白質:133公克
早餐:15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、15公克海帶芽、1顆蘋果
午餐:1根香蕉、1顆奇異果、50公克無鹽混合堅果、1杯無糖豆漿
晚餐:180 公克秋葵、200公克茄子、40公克杏仁、20公克海帶芽
運動:卷腹(50下)、平身抬臀(50下)、伏地挺身(50下)、室內腳踏車(15公里/30分鐘)
心得:最近瘦得很慢,有點沮喪。決定開始去健身房了。
Weight: 199.5 lb (-1.1)
Body fat: 24.0 (-0.1)
Water intake: 3500ml
Protein: 133 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 15 grams seaweed; 1 apple
Lunch: 1 banana; 1 kiwi fruit; 40 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 180 grams okra; 200 grams eggplant; 1 kiwi fruit; 300 grams chicken drumsticks; 20 grams seaweed
Exercise: crunches (50 reps); butt-ups (50 reps); push-ups (50 reps); indoor cycling (9.3 miles/1 hour)
Journal: A bit frustrated as I didn't lose much weight lately, so I decided to hit the gym today.
(14 comments)
07 July 2018
Weigh-in:
199.5 lb
lost so far:
65.0 lb
still to go:
45.2 lb
Diet followed reasonably well
(4 comments)
losing 2.6 lb a week
04 July 2018
4 July 2018
體重:91.0 公斤 (-0.5)
體脂:24.1 (0)
水量:3500毫升
蛋白質:72公克
早餐:15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、15公克海帶芽、1顆蘋果
午餐:1根香蕉、2顆茶葉蛋、40公克無鹽混合堅果、1杯無糖豆漿
晚餐:2束金針菇、1顆奇異果、40公克杏仁、1杯無糖豆漿
運動:卷腹(50下)、平身抬臀(50下)、伏地挺身(50下)、室內腳踏車(15公里/30分鐘)
心得:今天工作太忙,而且出門忘了帶午餐,所以才沒吃什麼。我明天一定會吃足喝飽。最近的運動計畫也有調整,滾輪改成平身抬臀。
Weight: 200.6 lb (-1.1)
Body fat: 24.1 (0)
Water intake: 3500ml
Protein: 72 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 15 grams seaweed; 1 apple
Lunch: 1 banana; 2 boiled eggs; 40 grams unsalted mixed nuts; 1 cup unsweetened soy milk
Dinner: 2 servings enoki mushrooms; 1 kiwi fruit; 40 grams almond; 1 cup unsweetened soy milk
Exercise: crunches (50 reps); butt-ups (50 reps); push-ups (50 reps); indoor cycling (9.3 miles/1 hour)
Journal: Partly because I was too busy at work and partly because I left my lunch at home, I didn't eat much today. I'll eat properly tomorrow. By the way, I made some changes to my workout routine and replaced ab rollout with butt-ups to strengthen the muscles around my lower abdomen.
Weigh-in:
200.6 lb
lost so far:
63.9 lb
still to go:
46.3 lb
Diet followed reasonably well
(25 comments)
losing 9.3 lb a week
03 July 2018
3 July 2018
體重:91.5 公斤 (-0.3)
體脂:24.1 (-0.2)
水量:3500毫升
蛋白質:81公克
早餐:15公克奇亞籽、80公克酪梨、50公克杏仁、1杯低脂牛奶、15公克海帶芽、1顆蘋果
午餐:1根香蕉、1顆奇異果、50公克無鹽混合堅果、1杯無糖豆漿
晚餐:180公克秋葵、200公克茄子、30公克杏仁、2顆茶葉蛋、1杯無糖豆漿
運動:—
Weight: 201.7 lb (-0.7)
Body fat: 24.1 (-0.2)
Water intake: 3500ml
Protein: 81 grams
Breakfast: 15 grams chia seeds; 1 avocado; 50 grams almond; 1 cup low-fat milk; 15 grams seaweed; 1 apple
Lunch: 1 banana; 1 kiwi fruit; 1 cup unsweetened soy milk
Dinner: 180 grams cooked okra; 200 grams cooked eggplants (augerbines); 30 grams almond; 2 boiled eggs; 1 cup unsweetened soy milk
Exercise: -
Weigh-in:
201.9 lb
lost so far:
62.6 lb
still to go:
47.6 lb
Diet followed reasonably well
(19 comments)
losing 3.1 lb a week
Other Related Links
Members
Members
Forums
leon_tsai's weight history
view complete history