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leo5591
leo5591
Joined September 2015
Posts
402
Following
0
Followers
6
Weight History
Start Weight
249.2 lb
Lost so far:
37.2 lb
Current Weight
212.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
195.0 lb
Still to go:
17.0 lb
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leo5591's Weight History
view leo5591's complete history
leo5591's Cookbook
cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
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leo5591's Recent Food & Exercise
1/2 serving Rudy's Banana Pudding
5 jiggers Vodka
0.1 serving Sunset Grape Tomatoes
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Bicycling (leisurely) - <10/mph
view diet calendar