Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lenglish2003
lenglish2003
Joined August 2012
Posts
385
Following
1
Followers
1
Weight History
Start Weight
191.1 lb
Lost so far:
13.9 lb
Current Weight
177.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
34.0 lb
Follow
lenglish2003's Weight History
view lenglish2003's complete history
lenglish2003's Latest Member Challenges
83
Stop Our Sweet Tooth
status:
Completed
ended:
14 Oct 13
view progress
view all lenglish2003's challenges
Following
Hayling
last weighin:
losing 0.3 lb a week
lenglish2003's Cookbook
cals: 311kcal | fat: 16.12g | carbs: 39.16g | prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
view complete cookbook
Other Related Links
Members
Members
Forums
lenglish2003's Recent Food & Exercise
4
mugs
Coffee
100 g Shrimp
1 cup Raspberries
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
lenglish2003's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all lenglish2003's groups