Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lemonfreshjoy
Journal
lemonfreshjoy's Journal
lemonfreshjoy's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 85
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
29 March 2014
No more dairy products!
(5 comments)
29 March 2014
Weigh-in:
138.0 lb
lost so far:
15.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
12 March 2014
I read somewhere (or maybe I heard it) that there comes a time in a woman's life when she simply can't eat the same things she used to when she was younger.
I always had a big appetite, but as time went on, my metabolism slowed down.
That's only part of it.
Processed foods were giving me severe heartburn. I gained a lot of weight on microwave foods.
Over the years, I also became less tolerant of dairy foods. I love dairy. It bugs me that I'm lactose-intolerant, but I'd rather not experience the indigestion every single night.
Even chocolate was starting to bother me. That's kind of sad. I loved chocolate so much.
I eliminated these things from my diet, almost entirely.
And...I am noticing a huge difference....
I'm maintaining my desired weight and my skin doesn't break out anymore. Very rarely, at least.
Cutting out certain foods wasn't really the end of the world. I found a substitute milk that I enjoy (almond/coconut blend), and once in a while I let myself have a little cheese or some greek yogurt.
In the end I had to ask myself "how bad did I want it?" and "which is more important: health or taste buds?"
Salads are really yummy though. And fruits and veggies. I am not totally deprived.
Good luck on this weight-loss journey, my Buddies. I am with you all the way. You can do it. Keep it up. :)
(6 comments)
09 March 2014
Consumed a zillion calories today, but tomorrow is a new day.
(3 comments)
04 March 2014
I've been cheating on my diet (entire cakes and nachos, etc.) and my weight went up 2 or 3 lbs but went back down again.
I also got a new bf, so I've been busier and not logging in as much.
I hope my Buddies are all doing well. Didn't forget you!
I'll try to get back on track again soon.
(4 comments)
Other Related Links
Members
Members
Forums
lemonfreshjoy's weight history
view complete history