legusta - Member

legusta

Joined October 2016

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Weight History

Start Weight

260.1 lb

Lost so far: 10.4 lb

Current Weight

249.8 lb
Performance: losing 3.6 lb a week

Goal Weight

187.4 lb

Still to go: 62.4 lb

Mãe de 3 filhos.Sempre tive problemas com peso.Ganhei peso na gestação e agora quero perder.Quero ser uma pessoa de bem com a balança...será que vou conseguir?

legusta's Weight History

view legusta's complete history

Following

	AngelaSCS
	last weighin: gaining 0.5 lb a week

	Brenda Fanchiot
	last weighin: steady

	Lawliet (L)
	last weighin: losing 0.4 lb a week

	lavinia23
	last weighin: losing 1.2 lb a week

legusta's Cookbook

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Pão de Linhaça

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

view complete cookbook

legusta's Recent Food & Exercise

	1 cup Overnight Oats
	1 serving Sabor da Terra Semente de Chia
	2 servings Quaker Aveia em Flocos Finos
	Walking (slow) - 2/mph

view diet calendar

legusta's Weight History

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legusta's Cookbook

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legusta's Recent Food & Exercise