leasarip - Member

leasarip

Joined July 2011

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Weight History

Start Weight

209.0 lb

Lost so far: 28.8 lb

Current Weight

180.2 lb
Performance: losing 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 30.2 lb

leasarip's Weight History

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Following

	Nike00
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	FourthMonkey
	last weighin: losing 0.2 lb a week

leasarip's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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leasarip's Recent Food & Exercise

	1 serving Bolthouse dressing
	1 cup Lettuce Salad with Assorted Vegetables
	1/2 small chicken breast
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Stretching (yoga)

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leasarip's Groups

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

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leasarip's Weight History

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leasarip's Cookbook

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leasarip's Recent Food & Exercise

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