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Weight History
showing entries 16 to 20 of 33
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30 November 2008
This has been a really bad week for me, I have not exercized and I have gone over my points every day. I think today I have done well with my points and tomorrow I will get back on the exercize wagon. I just cannot bring myself to do it tonight.
I need some support.. :(
Weigh-in:
153.0 lb
lost so far:
7.0 lb
still to go:
33.0 lb
Diet followed reasonably well
gaining 2.0 lb a week
30 November 2008
Weigh-in:
153.0 lb
lost so far:
7.0 lb
still to go:
33.0 lb
Diet followed reasonably well
gaining 2.0 lb a week
24 November 2008
Tonight I am very proud of myself..
I walked 3.5 mph for the first 10 mins, 4.0mph for the next 20 mins then 4.5mph for the last 6 mins, I walked a total of 2.3 miles...
woohooo!
23 November 2008
3rd day in a row walked 2 miles in 36 mins walking 3.5 miles an hour
23 November 2008
Weigh-in:
151.0 lb
lost so far:
9.0 lb
still to go:
31.0 lb
Diet followed reasonably well
losing 2.3 lb a week
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