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ldemir
ldemir
Joined June 2019
Posts
23
Following
30
Followers
8
Weight History
Start Weight
263.5 lb
Lost so far:
8.2 lb
Current Weight
255.3 lb
Performance:
losing 2.6 lb a week
Goal Weight
172.0 lb
Still to go:
83.3 lb
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Ketojenik Diyet...
Günlük 1000 kalori altında kalmak ve kandaki keton değerini sürekli takip.
ldemir's Weight History
view ldemir's complete history
Following
ℳ𝓊𝓇𝒶𝓉-
last weighin:
gaining 0.8 lb a week
ezgihatice
last weighin:
losing 7.7 lb a week
sdkytlnn
last weighin:
losing 0.0 lb a week
zmeysage
last weighin:
losing 4.6 lb a week
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ldemir's Recent Food & Exercise
1 :custom:1 bardak, 200 ml Eker Ayran
1
serving
Patlıcan Musakka
100 g Mevsim Salata
Hiking
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar