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lchrisco
lchrisco
Joined August 2007
Posts
11
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
15.0 lb
Current Weight
180.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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lchrisco's Weight History
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lchrisco's Cookbook
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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lchrisco's Recent Food & Exercise
1 serving Special K bar
1 cup Scrambled Eggs
Driving
Calisthenics (light, e.g. home exercise)
Standing
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