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laura1952
laura1952
Joined February 2012
Posts
110
Following
0
Followers
1
Weight History
Start Weight
134.0 lb
Lost so far:
11.0 lb
Current Weight
123.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
2.0 lb
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laura1952's Weight History
view laura1952's complete history
laura1952's Cookbook
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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laura1952's Recent Food & Exercise
1 serving Warm Spinach & Pepper Salad
10 Almonds
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