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Weight History
showing entries 36 to 38 of 38
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04 May 2007
Hi everyone. I finally got the book so now I am starting the
Fat Smash Diet
over on Monday (May 7). I will do everything in my power to follow it to a T. Reading the book so far I like his philosophy and it seems like a realistic diet. No miracles just hard work and determination. Plus the foods are easy to prepare and inexpensive, which is just my cup of tea :D
I'm still exercising (doing
Beachbody's Slim in 6
program) and I am seeing a difference already. Today is only my fourth day and already I feel slimmer, which is good because it motivates me to continue.
Time for my daily workout, in the first phase the workout time is approx. 25 mins. This also helps to motivate my lazy bum since it is not such a long period of time and with good music, time flies.
(2 comments)
02 May 2007
Oh I was off to a rocky start today with that late night meal...
But holy crap my thighs feel like they weight a ton each, dang those squats are no joke. I literally feel how this workout slims the body. I feel it in every part of my body, even the areas I'd always wanted to feel sore in but could never target with any exercises are sore. It makes me feel good, but at the same time it almost gave me an excuse not to do it today. Talk about lazy... but in the end I got my lazy behind up and did it again at 11:30 PM. I am determined to get this workout in tomorrow morning, no more late night rendezvous.
Food I didn't do awful at but I didn't do well in either. Not going to beat myself up about it though, I'm just going to strive to do better tomorrow. First things first I have to become a breakfast eating person... then I have to keep getting those vegetables in there. I did make a fantastic smoothie today though. That's a first, my smoothies are usually a nightmare!
I've decided to plan a time for every meal, that worked out great the summer I lost 25lbs before I gained it back. And since some days I'm busier than others I'll have the meal ready made so I can just microwave and go, leaving me no excuses to eat fast food.
Late Night Snack
[2:10 AM] <--- very bad, but i couldn't sleep and I got hungry...
1/2 tomato soup
1/2 loaf bread
1/2 cup orange juice
1 drumstick (chix)
Healthy Breakfast
[8:30 - 10:00 AM]
None
Snack
[10:30 - 11:30 AM]
None
Lunch
[12:00 - 1:30 PM]
None
Snack
[3:00 - 4:00 PM]
1 1/4 cup Smoothie [1 cup orange juice, strawberries, peaches, honey dew, grapes & pineapples]
1 polly-o string cheese
Dinner
[6:00 - 7:30 PM]
1/2 cup whole wheat fettuccine pasta
1/4 cup white clam sauce
1/4 cup stir fry vegetables mix (bird's eye)
1 Capri Sun (I have to stay away from these...)
Snack
[9:30 - 10:00 PM]
My version of a trail mix:
1/4 cup craisins
5 triscuit crackers
15 pc. toasted Ritz crackers
20 pc. pistachio nuts
ACCOUNTABILITY:
Start it up [ 11:30 PM]
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed poorly
(1 comment)
gaining 1.4 lb a week
01 May 2007
TEUSDAY MAY. 1
"To say you will "try" implies you will fail. Do not "try". Simply DO."
Healthy Breakfast
none
Lunch
2 hot dogs
2 hot dog buns
1 tbsp ketchup
1 tbsp mustard
1 Capri Sun (strawberry kiwi)
Snack
1 cup purple grapes
1 polly-o string cheese
Dinner
1 hamburger
1 hamburger bun
1 Capri Sun (strawberry kiwi)
Snack
Edy's fruit bar (tropical)
ACCOUNTABILITY: Start it up (11:25 PM)
I had a tough day today but still I managed to squeeze in the workout (even if it was at night rather than in the morning as I'd planned) so I am really proud of myself.
I didn't eat too poorly today. Though what was up with the summer foods (hot dog & hamburgers) I have no idea. At least I'm staying away from fast foods.
My goal this week is to eliminate fried foods, anything fried in oil. Veggies or fish fried/steamed in butter is the exception.
Now I am going to take a shower... g'night all.
Weigh-in:
145.8 lb
lost so far:
0 lb
still to go:
20.8 lb
Diet followed N/A
(3 comments)
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