laseke - Member

laseke

Joined November 2012

Posts

536

Following

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Weight History

Start Weight

189.0 lb

Lost so far: 9.0 lb

Current Weight

198.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 68.0 lb

laseke's Weight History

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

A thick and satisfying soup.

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g

Hearty chowder with a rich mushroom flavor.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 serving Chobani Greek Yogurt Raspberry on The Bottom
	1 serving Siggi's Raspberry Skyr
	1 serving Irish Breakfast Tea