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lapp's Journal

lapp's Profile |Send a Message | Weight History

showing entries 11 to 15 of 21

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10 December 2011

Need to walk every day. I never do this. I have not been to Curves in over 1 month. No excercise!!!!WHY....

Weigh-in: 248.0 lb

lost so far: 2.0 lb

still to go: 78.0 lb

Diet followed poorly

add comment losing 0.4 lb a week

17 September 2011

Weigh-in: 253.0 lb

lost so far: 0 lb

still to go: 83.0 lb

Diet followed poorly

add comment gaining 1.9 lb a week

30 August 2011

Not doing well in my diet and physical activity. Must start doing better as my health depends on me losing weight. Dr. told me to walk only 10 min a day and build up to 60 min. I am a member of a wellness center and Curves so why don't I take advantage of these two places. Activity every day. Last week the dr. picked up a chair in his office and asked if I would like to carry that around for a week. He said I was carring more than that and I must excercise daily. I have only excercised two days since last week.

Weigh-in: 248.0 lb

lost so far: 2.0 lb

still to go: 78.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

23 May 2011

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 76.0 lb

Diet followed poorly

add comment losing 0.7 lb a week

13 May 2011

Weigh-in: 247.0 lb

lost so far: 3.0 lb

still to go: 77.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

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