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Weight History
showing entries 1 to 5 of 661
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13 August 2024
приседания с куба
- [ ] 0/15
- [ ] 4/15
- [ ] 8/15
- [ ] 8/15
жим ногами
- [ ] 50/15
- [ ] 75/15
- [ ] 100/15
- [ ] 100/15
выпады назад
- [ ] 7/12
- [ ] 10/12
- [ ] 10/12
- [ ] 13/12
румынская тяга в тренажере с одной ручкой
- [ ] 40/15
- [ ] 55/15
- [ ] 55/15
- [ ] 55/15
сгибание голени в тренажере
- [ ] 3/15
- [ ] 3/15
- [ ] 3/15
- [ ] 3/15
гиперэкстензия
- [ ] 24/15
- [ ] 24/15
- [ ] 24/15
- [ ] 24/15
add comment
27 July 2024
Weigh-in:
138.7 lb
lost so far:
4.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
26 July 2024
Weigh-in:
138.5 lb
lost so far:
4.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
25 July 2024
подтягивания в тренажере
- [ ] 15/15
- [ ] 20/15
- [ ] 25/15
- [ ] 30/15
рычажная тяга
- [ ] 15/15
- [ ] 20/15
- [ ] 25/15
- [ ] 30/15
тяга верхнего блока узким хватом + жим в тренажере на передние дельты
- [ ] 4/15 + по 2,5/15
- [ ] 4/15 + по 3,75/15
- [x] 4/15 + по 3,75/9
- [x] 4/15 + по 3,75/9
тяга нижнего блока + задние дельты в кроссовере
- [ ] 4/15 + 4/15
- [ ] 4/15 + 4/15
- [ ] 4/15 + 4/15
- [ ] 4/15 + 4/15
пуловер + махи вперед и вбок
- [ ] 4/15 + 3/15
- [ ] 4/15 + 3/15
- [x] 4/15 + 3/14
- [x] 4/15 + 3/13
экстензия + пресс
add comment
25 July 2024
Weigh-in:
138.9 lb
lost so far:
4.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
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